Search - Inez Stein, Stein Inez :: Yoga Nidra I "Light Particles"

"In the twilight between waking and sleeping, there is the power of self-transformation". Yoga Nidra is a method of complete relaxation and personal transformation. Yoga Nidra, also known as yogic sleep, uses guided meditation and imagery, and body and breath awareness. Yoga Nidra practice opens the door to mental, emotional and physical healing. It assists you in achieving your personal aspirations and spiritual goals. Yoga Nidra works by using a positive affirmation that is repeated through the practice. Yoga Nidra is a kind of sleep, where the mind hovers between consciousness and unconsciousness. The practitioner sleeps and dreams consciously. Yoga Nidra relaxes tensions that accumulate in the muscles, the emotions and the mind, allowing the practitioner to rest deeply. It is one of the easiest methods by which you can reach a state of deep meditation. You will notice results after the very first Yoga Nidra practice. You will be more calm, more peaceful. Repeated practice will deepen your peace of mind. The practice is started by lying down in a comfortable position, on the floor or the bed, with the eyes closed. The practitioner is guided through special visualizations. The visualization practice ends with images that promote healing, peace and calmness. Then the practitioner is gradually transitioned to regular consciousness. The positive affirmation is stated at the beginning and end of the practice.