Search - Emily Gretz, Steve Wolf :: Yoga Nidra for Kids of All Ages

Recently published studies now verify what the ancient yogis have long known: The introduction of yoga methods to the young can endow them with life-long skills for coping with life s challenges. Even small children can learn to use yoga meditation and breath techniques to settle the mind and body. This recording features career educator, yoga teacher and yoga studio owner, Emily Gretz, narrating three meditative stories, appropriate for all ages. The Yoga Nidra techniques woven into these stories will heighten your inner awareness while systematically guiding you to the deepest levels of relaxation. Also included is a bonus track featuring an updated version of the classic Sixty One Point guided relaxation exercise. This is narrated by Steve Wolf who has become widely recognized for his previous recordings in the field of Yoga Nidra.
This is the third recording in Steve's relaxation series. His two previous recordings are "Relax Deeply" and "Sleep and Breathe Deeply." Both are also available on Amazon.