Search - Wai Lana :: Rest and Relax

Real Rest and Relaxation

Derek | Houston, Texas | 02/11/2004

(5 out of 5 stars)

"Hi y'all,I really enjoyed Wai Lana's Rest and Relax cd. It brought me to a greater relaxation and peace that I never experienced before. In the beginning part we did a deep breathing and vocal exercise called Gauranga meditation as well as a another relaxation exercise named Yoga Nidra. Wai Lana's voice was so soothing, it was just relaxing listening to her as she instructed me through the exercises. The Gauranga vocal vibrations really caused a relaxing inner peace within me that I really missed when I was not doing it in other parts of my daily routine. Sometimes I found myself spontaneously practicing the relaxing Gauranga meditation throughout different times of the day. I am writing in because I am getting a lot of positive vibes from this cd and I have even ordered the other ones related to this one, which I can't wait to get."

Awesome

Armel Peel | Memphis, TN | 01/09/2007

(5 out of 5 stars)

"For resting and relaxation this just cant be beat. I ALWAYS find myself sleeping deeply after listening to the first in this set of cds. It is like some kind of voodoo magic the way this ALWAYS relaxes me and allows me to sleep deeply.



For all of my life I have been something of an insomniac that can only sleep at the point of utter exhaustion, but with this cd I have finally found that "sleep button" that can make me relax and fall asleep no matter what. I am also the type of insomniac that wakes up after around 4-5 hours of sleep no matter what. I usually wake up in the middle of the night between 2-4am and cant get back to sleep. But even that is no problem these days, I just turn the cd on and I am back in a deep sleep within 20 minutes or so. It works even if I used the cd to get to sleep in the first place, and even if initially I don't feel tired at all.



For the first couple weeks I owned this cd I couldn't even tell you how many tracks were on it. I was normally completely knocked out by the middle of the second track after the Guranga breathing. Her accent is different but her voice is completely soothing and relaxing.



Also, not only am I able to easily relax and fall asleep, my sleep seems more restful with long vivid dreams that I remember when I awake. It is not unusual for me to wake up remembering 3 different dreams over the course of the night when before it was very rare if I even remembered one full dream. I used to vaguely remember dreaming about something, but now I remember multiple long vivid dreams in very accurate detail.



I couldn't recommend this cd more. You will not be disappointed."

Better than drugs

John Moore | Orange County, CA | 12/23/2003

(5 out of 5 stars)

"I had never tried anything like this before--it was a gift from my personal assistant--but it has helped me deal with the stress of my job better than any thing my doctor has prescribed for me. I always put it on when I get home and jsut let the sound take me away to a better space. Highly recommended!"