"I'm an aerobics instructor. The music is a bit fast for step aerobics at @136 beats per minute, but if you have the equipment to slow it down a notch, it works great. You could also use it at regular speed for regular aerobics and of course walking. It keeps you going for an entire hour. I really like "Its my Life" and "Beautiful Life". Really good workout music."
The speed of this CD
Marilynn J. Randall | Northville, MI United States | 09/20/2001
(5 out of 5 stars)
"People need to know that this CD runs from 135 beats per minute to 138. It stays pretty steady. I have found that the BPM is about what my heart rate gets to on any of these shape CDs."
A must have!
Marilynn J. Randall | 04/01/2003
(5 out of 5 stars)
"This CD really gets me going - it has a great mix of tunes at just the right speed. The music brings back memories of my pre-baby "skinny nights" out at the clubs. My advice: Crank up this CD and slap an old picture of yourself in your cutest club going outfit on your treadmill - MAJOR INCINTIVE!"
Gr-8 CD!
Marilynn J. Randall | 01/22/2003
(4 out of 5 stars)
"I feel this is a very good CD. It has a great compilation of very cool songs I hear often at clubs. Also, songs blend seemlessly together which is a real plus! The only reason why I rate it with 4 stars is that I was expecting songs with higher beats per minute, since I want to use it for my advanced-step class where we usually work with 142 bpm. The highest in this CD is 138. But still, it's great to work up a good sweat and have fun at the same time!"
This is Motivation!
L Maley | Lewisville, TX United States | 04/05/2002
(4 out of 5 stars)
"I love to work out to this CD! It keeps me pumping. The tempo is right, I just wish I could find another like it. If music makes the difference in your work out, then buy this one!"