Album DescriptionThe music in this box set, ideal for any style of yoga, is the perfect complement to your practice. Soothing and relaxing, this music can also be used for stress relief, healing, and meditation. This set is an excellent value: sold separately, all three CD?s would cost over $45. Each CD in this set has been enthusiastically tested and approved by yoga teachers and practitioners throughout the United States. Music for Yoga will improve your practice by allowing you to release tension, enter states of deep relaxation, and heighten your awareness. Musical selections are drawn from both Eastern and Western traditions and offer a variety of moods and rhythms that will keep your yoga practice fresh and invigorated. Instrumentation includes sitar, tabla, harp, flute, cello, violin, keyboards, and guitar.