An aid to meditation and relaxation
irongiant | 03/13/2000
(4 out of 5 stars)
"Tom Kenyon is a shaman who helps us reach deeper states of relaxation through his recordings. To listen to his work is to find yourself sinking effortlessly into meditative, healing phases of consciousness.This collection is invaluable.Buying this set gives you four CDs; each includes tracks that will help you achieve different types of meditation. The four categories are: relaxation, performance, creativity, and health. My personal favorite is called "Dream Mentor," on the creativity CD, which never fails to gently lull me into restful sleep.If you are interested in meditation to facilitate relaxation, mental performance, creativity, or physical health, this set contains material that will help! Also try Soma by Tom Kenyon.The reason I gave 4 instead of 5 stars is the cost. If these CDs were sold separately I would have bought Relaxation and Creativity. In any case I recommend this set."
Great for getting altered states of consciousness
irongiant | 02/15/1999
(5 out of 5 stars)
"I have tried many tapes and these are as good as I have seen. Using theta, alpha, delta waves with probably some beta and gamma thrown in. These tapes help you expand creativity, relaxation, healing, and opening your heart."