| All Artists: Composer Benjamin Davis, Producer Rebecca Stetson, Executive Producer Andrea Lesky, Director Ted Landon, Pose Guide Charles Shand Title: Tricord (Tm) Total Body Workout Members Wishing: 0 Total Copies: 1 Label: Gaiam Album Type: CD Genre: Special Interest Style: Exercise Number of Discs: 1 SwapaCD Credits: 1 UPCs: 029956902527, 029956902527, 029956902527, 029956902527, 029956902527, 029956902527 |
Member $avings: $5,632,184.24
|
CDs Available: 80,645
|
Members Online: 17
Your source for swapping cds online... Listen...Swap...Save!
Search - Composer Benjamin Davis, Producer Rebecca Stetson, Executive Producer Andrea Lesky :: Tricord (Tm) Total Body Workout
 | Composer Benjamin Davis, Producer Rebecca Stetson, Executive Producer Andrea Lesky Tricord (Tm) Total Body Workout Genre: Special Interest CD to be used with Tricords (TM) for a total body worker. — From liner notes: — Stretching, strengthening and cardiovascular conditioning - now you can get a balanced workout at home! Using non-impact resistance training and... more »     |
Larger Image |
CD Details
Synopsis
Product Description
CD to be used with Tricords (TM) for a total body worker.
From liner notes:
Stretching, strengthening and cardiovascular conditioning - now you can get a balanced workout at home! Using non-impact resistance training and aerobic movement, TriCord Total Body Workout unites these three principles of exercise into one efficient system that is portable and easy to use. Using flexible TriCords of increasing resistance levels, certified fitness instructor Charles Shand guides you through an invigorating workout to help you strengthen and tone muscles without weights. With the portable CD, you can tailor your own workout and follow along with the complete pose guide.
From liner notes:
Stretching, strengthening and cardiovascular conditioning - now you can get a balanced workout at home! Using non-impact resistance training and aerobic movement, TriCord Total Body Workout unites these three principles of exercise into one efficient system that is portable and easy to use. Using flexible TriCords of increasing resistance levels, certified fitness instructor Charles Shand guides you through an invigorating workout to help you strengthen and tone muscles without weights. With the portable CD, you can tailor your own workout and follow along with the complete pose guide.