Search - Tony Damian :: Guided Meditations for Self-Healing with Shaman Tony Damian

These 3 Guided Meditations for Self-Healing, or what I call "Journeys" are a companion enhancement to our first book: "Finding the Alchemist within - Turning Yourself to Gold! - A Journey through the Labyrinth of Self-Healing" (available on amazon). Your Self-Healing Journey starts by taking yourself out of "Fight or Flight" mode and going into "Rest and Digest" mode. The only way the body can heal itself, and the only way that the mind can focus inward to bring this change about. Journey #1 - Master of your Thoughts - Relaxation and Grounding Meditation. A simple relaxation guided meditation to take you out of STRESS MODE, and allow the body and the mind to let go of STRESS and PAIN. This starts the healing process. A perfect way to take a TIME OUT during your busy day, or to unwind before sleep. Journey #2 - Creating Sacred Space - A guided meditation for protecting your space. Once you are RELAXED from listening to Journey #1. It is time to separate yourself from the world as to disassociate from external forms of STRESS, ANXIETY, FEAR, DOUBT, WORRY and OBSESSIVE THOUGHT. Using guided imagery, I will help you to create in your mind a place for your thoughts to go to. Self-preservation and protection in the mind is key to starting the healing process. The Journey Continues inward with: Journey #3 - Chakra Synchronicity - Guided Imagery to Activate, Clear and Balance all the Chakras one by one. Then bringing them all into sync as to help you self-heal with your intentions. This is not your typical Guided Meditation. Activating chakras means bringing your conscious awareness to them one at a time. By doing this, you are stimulating this energy center in the active mind. When a body part, body system, or even an energy center is brought into focus of the active mind, it is activated. Your brain is now thinking of this area, bringing into your awareness what is going on in that chakra. Do I feel it? Is it working? How should it feel? Do I even have one? What should it feel like? Where exactly is it? Why don?t I feel something? And of course, the big question? What do I do with this now? Your brain has thousands of queries per second about life?s happenings around it. Now you are pinpointing your focus and attention on a specific place and time to do a specific job, and that is sensing its presence in the present moment. Chakras are ever-changing; their state of being is a snapshot of that particular moment in space and time. Emotions, thoughts, actions, and interactions all affect your outer energy field: the aura, which is the collective collaboration of the spiraling vortexes of the chakras. Anything that is from the outside world, sights, sounds, smells, tastes, feelings, affect the Auric field through vibrations in the frequencies they transmit at, and directly change the chakras. This information is processed by the brain along with our sensory organs. All encounters in life are brought into the ?physical realm? in many ways. Each chakra governs specific bodily functions, glands, and body systems. External actions create a myriad of internal reactions. The mind does not know the difference in stimuli, whether it is actually happening or if it is in the imagination. As you form an image in your mind as to what the story entails, your body reacts as if it is taking place right there and then. This is why horror movies are so effective; they not only scare us on the spot, but we also have nightmares for days as the inactive mind recreates this memory, and the body reacts with cold sweats, rapid breathing, and an impending fear that something is under the bed. Therefore, by activating a chakra, you are now opened to put a positive intention into that chakra. The mind will create, embody, believe, and react to this intention as being the way it is. This isn't fooling the mind; it is training the mind to manifest through your positive focus. This is the Law of Attraction in Action. Now healing begins!