Search - Sudhir Jonathan Foust :: Energy Awareness Meditation

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. The accompanying meditation music CD will enrich your experience, giving you musical inspiration for quiet contemplation. CD1) Energy Awareness Guided Meditations Yoga teaches that there is an intelligent life force called "prana," which guides the functioning of body and mind. When Prana flows freely, healing, growth, and inner peace is the natural result. This series of guided meditations, based on the teachings at Kripalu Center, will attune you to the presence and flow of this life force, renewing your body, mind and spirit. CD2) A Touch of Grace Music is a powerful tool for bringing the mind into a meditative state. As you listen to this music, notice how you can feel it in your body, how it can resonate and evoke emotions and how you can allow your mind to shift into a state of flow. In the moment, grace emerges.