Search - Steve Wolf :: Relax Deeply: Reduce Stress To Promote Wellness, Vitality, and Creativity

The two guided relaxation sequences on this recording are inspired by the ancient practice of Yoga Nidra, which means yogic sleep. Simply lie back and listen to the voice while you are guided to a state of profound physical and mental rest. As tension melts away, the body regains its natural state of wellness, and the mind enters that pre-dream state between sleep and consciousness. There you gain access to the fertile ground of your own subconscious. Through regular practice of yoga nidra you can indeed unlock and harness your creative potential. "Relax Deeply" is currently part of the pre-op routine for cancer patients at the Johns Hopkins, Weinberg Cancer Center in Baltimore MD. It has also been used to aid the recovery of wounded vets at the Walter Reed Army Medical Center in Washington DC. Steve Wolf is a long time yoga practitioner and active yoga teacher (E-RYT 500). His popular yoga nidra workshops led to the making of this recording. He is also head instructor at The Virginia Ki Society in Northern VA where he teaches the martial art of Aikido. He has taught Aikido at the Marine Corp Barracks in Washington DC, and conducts training workshops in a number of states and Canada.