Search - Sheri Menelli :: Light Meditation: Connect With Your Spiritual Light

"Can't Sleep? Do you need some inner peace? For a few years now I've had clients ask me to record the Light Meditation that I use during private sessions. Well, it is finally here. The light meditation is a short 11 minutes of guided meditation. Enough time to go inside yourself and discover your inner wisdom but not too long to be able to make time to listen daily. Many of my clients prefer this guided meditation because it helps them to release fear and to find that inner serenity again. The second guided meditation allows you to have a much more restful night sleep or if you prefer, you can use the suggestions to take a power nap. Note: If you are experiencing difficulty sleeping beyond an occasional night, please consult a medical professional."