Search - Scott Gauthier :: Welcome to Earth: Explorations in Body Awareness & Relaxation

This work originates out of a wish that all my clients could have an understanding of the power and wonder of awareness in their daily lives. Body awareness is a skill that we lose when we start living in the fantasy worlds of the past and future. The body exists in the here and now, and if we place our awareness in our bodies, then we are reunited with the present moment. This recording offers a way of learning to focus on our bodies, an exploration that brings us into the moment of now. Our bodies have so much to tell us, if only we listen. I offer a path for listening, for creating a dialogue with our bodies, for saying hello, and for moving the focus of our awareness through our bodies. Join your body on this enlightening exploration of life and consciousness. The three explorations on this recording are best done at separate times. Each exploration is complete in itself. You will need time to rest and integrate after each . Introduction Exploration #1: Scanning your body for information, reawakening your body?s ability to sense and feel, beginning a conversation with your body, saying Hello. Exploration #2: Moving awareness intentionally through your body. Reuniting the body?s sense of wholeness. Introduction to Exploration #3: About affirmations. Exploration #3: Deep Relaxation Sequence. Deep relaxation, letting go of stress, being in a state of mental clarity and total relaxation, and returning to an alert, aware and awake state.