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Easy Introduction to Meditation
Robert Morgen
Easy Introduction to Meditation
Genre: New Age
 
  •  Track Listings (9) - Disc #1

Product Description — Robert Morgen's "Easy Introduction to Meditation" provides the novice through high intermediate meditator with directions, exercises and guided meditations to help one learn to clear and control the mi...  more »

     
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CD Details

All Artists: Robert Morgen
Title: Easy Introduction to Meditation
Members Wishing: 0
Total Copies: 0
Label: Mystic Wolf Media, Inc.
Release Date: 4/20/2010
Genre: New Age
Styles: Meditation, Relaxation
Number of Discs: 1
SwapaCD Credits: 1
UPC: 885444344152

Synopsis

Product Description
Product Description

Robert Morgen's "Easy Introduction to Meditation" provides the novice through high intermediate meditator with directions, exercises and guided meditations to help one learn to clear and control the mind, develop a great degree of higher self awareness and take more control over one's life.

The CD includes:
1. Introduction and Concepts of Meditation 5:06
2. Meditation Positions 5:44
3. Breathing for Meditation 5:45
4. Full Body Awareness 4:14
5. Intention and Awareness 5:45
6. Grounding 5:13
7. Progressive Relaxation 9:01
8. The Brain Scrub 3:56
9. The Secret Smile 21:31


About the Author
Robert Morgen experienced a near-death kundalini awakening in 1992 and spent over a decade discovering what had happened and how to adapt to the changes in his life.

He's a Reiki Master with a Black Belt in Hoshinjutsu and a Deputy Black Belt in Combat Hapkido.

He's the author of Kundalini Awakening for Personal Mastery 2nd Edition, The Spiritual Entrepreneur and Easy Meditation for Martial Artists and has produced 4 guided meditation CDs.