Track Listings (6) - Disc #1| All Artists: Paul Overman Title: Ten Minutes to Relax: Peaceful Retreat Members Wishing: 0 Total Copies: 0 Label: Relaxation Original Release Date: 1/1/2008 Re-Release Date: 7/15/2008 Genres: New Age, Pop Styles: Meditation, Relaxation Number of Discs: 1 SwapaCD Credits: 1 UPC: 052296660222 |
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Search - Paul Overman :: Ten Minutes to Relax: Peaceful Retreat
 | Paul Overman Ten Minutes to Relax: Peaceful Retreat Genres: New Age, Pop
PEACEFUL RETREAT — By Paul Overman, Ph.D. — Use These Mini-Meditations and Feel — Calm and Rejuvenated in Minutes — WHEN YOU DON T HAVE TIME TO RELAX — When stress levels soar, relaxation is more than a luxury it s a necessity.... more » |
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Synopsis
Product Description
PEACEFUL RETREAT
By Paul Overman, Ph.D.
Use These Mini-Meditations and Feel
Calm and Rejuvenated in Minutes
WHEN YOU DON T HAVE TIME TO RELAX
When stress levels soar, relaxation is more than a luxury it s a necessity. Your physical and emotional health depend on your ability to control stress in your life. The good news is that in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you ll begin to feel more balanced and energized more like yourself again.
Relax your body, calm your mind, renew your spirit.
Take a few minutes to sit quietly and allow the soothing voice of Dr. Paul Overman to lead you on a retreat from the concerns and tensions of your day. Vivid guided imagery, deep breathing and the serene background sounds of harp, keyboard, and flute will leave you feeling the peace and ease which so many of Dr. Overman's patients have already discovered. In just ten minutes you will be well on your way to living a healthier, happier and more vital life.
This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.
Paul Overman, Ph. D., is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner-healing, enhanced creativity, and peak performance. He has created numerous audio programs, and he is the author of The Dreaming Self. Dr. Overman also maintains a private practice and consults in the field of psychoacoustic-healing.
By Paul Overman, Ph.D.
Use These Mini-Meditations and Feel
Calm and Rejuvenated in Minutes
WHEN YOU DON T HAVE TIME TO RELAX
When stress levels soar, relaxation is more than a luxury it s a necessity. Your physical and emotional health depend on your ability to control stress in your life. The good news is that in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you ll begin to feel more balanced and energized more like yourself again.
Relax your body, calm your mind, renew your spirit.
Take a few minutes to sit quietly and allow the soothing voice of Dr. Paul Overman to lead you on a retreat from the concerns and tensions of your day. Vivid guided imagery, deep breathing and the serene background sounds of harp, keyboard, and flute will leave you feeling the peace and ease which so many of Dr. Overman's patients have already discovered. In just ten minutes you will be well on your way to living a healthier, happier and more vital life.
This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.
Paul Overman, Ph. D., is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner-healing, enhanced creativity, and peak performance. He has created numerous audio programs, and he is the author of The Dreaming Self. Dr. Overman also maintains a private practice and consults in the field of psychoacoustic-healing.