Search - Patrick Marsolek :: Relaxation Techniques for Self Empowerment

Take charge of your life. Simple, powerful mind/body techniques to help you relax and relieve stress. These tools will empower you to be in control where ever you are. Relive stress and tension and find yourself again! Stress accounts for as much as 90% of physical, mental and emotional problems. Take charge of your life. Relaxation Techniques for Self-Empowerment will guide you into an easy understanding of your own abilities to transform yourself. This CD contains three separate, powerful relaxation techniques: progressive relaxation, belly breathing and visualizing a safe place. These three tools will allow you to relax and reliev stress wherever you are, from inside! You have the ability within you. This CD will help you reown your natural mind/body connection. All tracks include nature sounds and binaural beat frequencies. I enjoyed the ease of the deepening (going to a positive place) and the simplicity of it. I m pleased with the positive results. The joy I feel helps bring my true self love. I m reassured that I can feel OK. I feel stronger. People are Using Their Brains for a Change Men and women are using their mind power to beat back pain and headaches, to lose weight, to improve performance and a wide range of other uses. Current research is showing how the mind-body connection can be used as a powerful healing tool. A study from the National Center for Complementary and Alternative Medicine revealed that over 36% of adults are using some form of alternative, mind-body therapy. When prayer, affirmation, and positive suggestion are included, the numbers rise to 60%. Mind-body therapies such as hypnosis, EMDR, and yoga will continue to grow in popularity because they empower people to transform themselves. People are taking back their ability to change themselves from within. An affirmative, calming thought held in the mind has a physical effect on the body. Studies are showing how simple self-hypnosis techniques ease pain of surgery, reduce time of proceedures and quicken recovery time. People are combining mind-body techniques with traditional healing modalities and taking charge of their own healing and transformation. Everyone can learn simple, easy to use techinques to begin changing their lives. Self-hypnosis is a natural, unused skill that all people have. Permanant changes can be experienced using positive affirmations and suggestions . About the Author: Patrick Marsolek is the director of Inner Workings Resources and the author of Transform Yourself: a self-hypnosis manual. He has been researching consciousness, spirituality and personal transformation for over twenty years. He has a clinical hypnotherapy practice in Helena, MT, and has written many articles exploring the mind and awareness. He has produced a series of audio CDs on self-help and transformation. He teaches and lectures across the United States on self-hypnosis, intuition, setting intention, and cultivating extended human capacities.