Meditation can be enjoyable!
Harold Ramsey | Vienna, VA USA | 01/10/2002
(5 out of 5 stars)
"One of my favorite meditations created by the post-modern Indian mystic Osho. Designed to help practitioners move thru a cathartic process to discover their natural center. The basic theme is to follow various circular motions (much like your mind) in 15 minute musical intervals, using your body, finally going inside. This as well as other of Osho's meditations are discussed in "Meditation, The First and Last Freedom" a very worthwhile book, available here on amazon.com. Peace, ...."
A fun and dynamic meditation technique
Bodhi Heeren | Copenhagen | 08/23/2007
(5 out of 5 stars)
"The mysic and meditation master Osho left us a rich heritage, not least his many meditation techniques, many of them specially designed for the stressful people of today, who can't just sit down and watch their breath silently.
As the name implies this is really a centering device, In the first step, each phase is 15 min., you run on the spot, lifting your knees as high as possible. But take note: this is not really an excercise, the point is to stay aware and watch the body 'running'. In the second you center the energy at the navel, sitting with closed eyes and rotating the body gently to some very acidy and spaced out music from Deuter. And in the third you lie down, rotating the eyes clockwise and centering the energy at the third eye.
And finally, in the fourth, you just lie down and listen to the inner silence, leaving the everyday mind and its constant chattering far behind (hopefully).
It all may sound a bit 'heavy', but actually this technique can be a lot of fun.
Not recommended though if you live in an apartment or flat, unless you live on the ground floor.
This enhanced version includes a video-segment to help you get started in the best possible way."
Track Listings (4) - Disc #1