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Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios
Music for Deep Sleep
Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios
Genre: New Age
 
  •  Track Listings (4) - Disc #1

Using a unique combination of breathing exercises and guided meditations, Yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for ad...  more »

     
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CD Details

All Artists: Music for Deep Sleep
Title: Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios
Members Wishing: 1
Total Copies: 0
Label: Inner Splendor Media LLC
Release Date: 12/5/2008
Genre: New Age
Styles: Meditation, Relaxation
Number of Discs: 1
SwapaCD Credits: 1
UPC: 883629648774

Synopsis

Album Description
Using a unique combination of breathing exercises and guided meditations, Yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of Yoga and mediation, this remarkable holistic tool is the perfect antidote to anxiety and stress.The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day. On the CD:Guided Meditation: This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into calm, restorative sleep.Yoga Nidra:The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease.Breathing Exercise:Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.The CD also includes a bonus track of meditation music, featuring the healing sound of the veena, an ancient classical instrument from India.
 

CD Reviews

Helpful Sleep Aid
LiL Bloom | North Carolina, USA | 03/08/2009
(4 out of 5 stars)

"It's great to have access to these techniques at home. It was not long ago that you had to travel far to an ashram or retreat to experience this type of practice.



I found the instructor easy to follow and she made it easy to go deep into the practice and become very relaxed. After the first listen I was able to fall asleep and have a very restful night. I recommend trying this CD if you are like me and have difficulty quieting your mind to fall asleep at night."
Wonderful sleep Aid
TK | 12/11/2008
(5 out of 5 stars)

"Great, clear and easy to follow instruction. I first heard and tried Yoga Nidra while I was in Yoga class and I passed out cold. It was a wonderful and deep sleep, but too short!



This recording if fantastic, and I can do it at home. Im always looking for things to help me unwind and relax in the evening, its diffucult to fall asleep sometimes.



The breathing exercise is a real bonus- very efective and relaxes me right away.



Many thanks."