Search - :: Meditation for Perfect Weight

Transformational Meditation is the process of achieving profound change by breaking through the barriers that can hold all of us locked into old and painful patterns. It is a process by which you change energy, first from the inside, thus transforming your entire experience of reality. By giving 20 minutes a day to the process of focused attention on your goal, a shift will occur and a miracle can begin to unfold!
Kathy Freston's Transformational Meditation CDs bring results-oriented guided meditations designed for both the newcomer and longtime practitioner. Through step-by-step voice instruction and the powerful tool of Sensory Imaging, Kathy brings the listener to a place of openness from which change can occur. By creating a shift internally in consciousness, the world around us inevitably shows up differently. If we change our deeply held beliefs and thought patterns, we then act accordingly, attracting the positive and healthy attributes and circumstances we want in our lives. In these 20 minute guided meditations, you will begin to manifest success in various areas of your life. When the soul is ready, all obstacles fall away leaving us free to transform ourselves into who we were meant to be.
These effective meditations help to attain our goals and desires, and have been created to address the evergreen issues of: ABUNDANCE, PERFECT WEIGHT, FINDING A GREAT RELATIONSHIP, HEALING, CREATING A BREAKTHROUGH, VISUALIZING PREGNANCY, SLEEP DEEPLY, and THE DAILY DOSE (a general everyday meditation). These eight CD's provide an opportunity to fundamentally change your life for the better in a progressive and lasting way.