Product DescriptionVolume 1 is a guided meridian meditation for beginners as well as those familiar with the acupuncture meridian system. Ancient Daoist theories taught the importance of circulating our energy for self-cultivation as well as for healing and longevity. Enjoy a deep soothing experience and stimulate your energy flows. The vocals are accompanied by the corresponding keys for each meridian. Meridian diagrams and explanations are included. Volume 2 is the music for meridians. The music is the corresponding key for each meridian and thus has a healing and harmonizing effect. The music can be played as background for meditation, healing treatments or for relaxation. According to Dr Stephen Chang, the philosopher Lao-Tzu purported lived anywhere from 160 to 500 years and faithfully practiced, and strongly advocated the practice of, meridian meditation to his disciples. Dr Chang also believes that by consciously becoming aware of the circulation of the meridians and thus creating an unimpeded flow of energy along the meridians it would eventually rejuvenate not only an aging body but a fatigued mind as well. Lisa VanOstrand is a Doctor of Medical Qigong (China), Dean of Psychology at the International Institute of Medical Qigong, former Dean of Advanced Studies at Barbara Brennan School of Healing and Certified Energy Medicine Practitioner and Core Energetic Therapist. She teaches classes in Energy Healing and Qigong at various locations in the US. Visit 3 Treasures Healing website for more information