Album DescriptionThe Art of Self Healing by Harriet Brekalo, RN, CMT, HTP. contains three exquisite spoken word guided meditations for healing and deep relaxation. Harriet is a lecturer, teacher, and professional caregiver. Original music background and sound design behind the three meditations was created by Rob Wallace. By following the self healing meditations on this CD, Harriet knows you can start a daily practice that will lead you to a place of wisdom and knowledge of your body. Healing is always a process. With time and attention, it will lead you through your very own healing loop and back into a place of wellness you may not ever have experienced before.