Album DescriptionThe Self-Esteem Now CD helps to rebuild and improve self-worth, confidence and self-respect. This also improves your sense of respect for those around you. You are given several positive suggestions to improve your self-worth, "radiate a positive mental attitude," "believe in yourself" and "attract the right people at the right time..." People with higher self-esteem are more inclined to focus on their strong points rather than their flaws and have a general sense of happiness. They tend to choose more compatible mates, friends and careers. People with low self-esteem are inclined to have perceptions of guilt and helplessness and are more likely to abuse drugs and alcohol. Depression and suicide are also associated with low self-esteem. As children, those with low self-esteem are more likely to become bullies. The Self-Esteem Now CD is ideal for anyone that experiences self-doubt or lack of self-confidence on occasion.