Search - Gael Chiarella :: P.M. Yoga Meditations

Evening companion to its A.M. sister, P.M. Yoga Meditations is a healthy and restful way to center and relax come day's end. Noted mind-body specialist Gael Chiarella speaks with such plain resolution--once again accompanied by soft unobtrusive music tinkling in the background--that overworked, overtired, or otherwise harried listeners of all ages and backgrounds will find profound release. As with the morning collection, these evening meditations come four to the disc, and can be used individually to address particular states of being, or altogether for an intensive hour of focus and preparation for calm slumber. Soothing attention is brought to breath, body, and thought, equipping listeners with self-care skill. Another fine offering from the Relaxation Company, P.M. Yoga Meditations makes a splendid gift for anyone (including oneself) with a yearning for greater peace. --Paige La Grone