I have a restless mind and am prone to insomnia
Insignificant Grad Student | California | 12/09/2009
(5 out of 5 stars)
"This CD is how I get to sleep. I am the type of person who has the restless, active mind, anxiety and stress, etc. For the past two years I have used this CD to calm me down before bed or to put me to sleep. I usually put on one of the tracks on my CD clock/radio, set the 15-minute sleep button to turn off the radio, and pop on one of these tracks. I lay in corpse pose and unclinch my whole body, following the instructions of the voice and focusing only on that. I'm usually out before it makes it halfway through...!
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Relaxation and Peace
Kim | West Springfield, MA United States | 05/18/2008
(5 out of 5 stars)
"Gael Chiarella has a soothing voice and her meditations are short enough to do every day. This is one of my favorite meditation CD's ."