Feel great with 10 guided relaxation experiences. Enjoy a morning meditation, midday escape, or evening sleep aid, as Monique Danielle whisks you away from the distractions of everyday life. In 20 minutes a day you can lea... more »rn techniques use by many to self soothe, increase concentration and focus, expand self confidence and creativity, and release unwanted thoughts. Appropriate for students of all levels, EasyFlow Meditation incorporates the same techniques that Monique uses to help students in Savasana (muscle release, guided relaxation, chakra work, and yoga nidra principles). Many have reported a renewed sense of self, , and emotional clarity immediately following Savasana. This CD is meant to support, not replace, professional healthcare.« less
Feel great with 10 guided relaxation experiences. Enjoy a morning meditation, midday escape, or evening sleep aid, as Monique Danielle whisks you away from the distractions of everyday life. In 20 minutes a day you can learn techniques use by many to self soothe, increase concentration and focus, expand self confidence and creativity, and release unwanted thoughts. Appropriate for students of all levels, EasyFlow Meditation incorporates the same techniques that Monique uses to help students in Savasana (muscle release, guided relaxation, chakra work, and yoga nidra principles). Many have reported a renewed sense of self, , and emotional clarity immediately following Savasana. This CD is meant to support, not replace, professional healthcare.
"I found this disk to be very peaceful and relaxing, what we miss in our daily lives is the calm and peace one needs to nourish their soul, this disk gives you a glimpse into that and the gateway to a ancient and spiritual path."
Easy Flow Meditation
Anita | South Carolina | 03/20/2008
(5 out of 5 stars)
"This CD accomplishes its purpose quite easily. I was very much relaxed and able to forget about my worries for the moment. Ms. Danielle's voice is soothing and calming throughout the entire CD. I will use this CD time and time again!"
Easy Flow
Michelle J. Anthony | New York City | 03/08/2008
(5 out of 5 stars)
"Over many years I have used several Meditation CD's,
but nothing quite like Monique's CD.
Her voice is very soothing and just carries you away
into a deep relaxation, which we all need these days!
I'm happy to have such a wonderful tool to use, and
highly recommend it to everyone who is searching for
peace of mind."
Highly recommend
nancy | Boston, MA USA | 03/07/2008
(5 out of 5 stars)
"I highly recommend this product. I love the soothing voice of the speaker and the visualizations."
Easy Flow Meditation
Ingrid P. Ferns | Oregon | 03/06/2008
(5 out of 5 stars)
"I would recommend "Easyflow Mediation" to anyone who has trouble sleeping at night. It's helped me get the much needed sleep I was desperately seeking. I'm looking forward to Monique's other CD's."