Amazon.comThis is a very special cd- it is programmed with binaural beats, a sound therapy technique that is very powerful. It has been shown that binaural beats are highly effective at inducing meditative and hypnotic states. This is a great break through for anyone who wants to meditate, but did not have the time or teacher to learn how. This type of meditation is also more effective than usual meditation because of the binaural beats. It can reduce your stress levels, the amount of sleep you need, and it can increase such things as intelligence, intuition and creativity. Binaural beats can safely and easily take you to a state of awakened meditation, and stimulate the creation of new neural pathways between the right and left hemispheres of your brain, leading you to a high performance state called whole brain functioning. They can create quantum leaps in your personal self awareness, and dramatically increase your production of vital brain chemicals related to your longevity, well-being, and quality of life. The frequencies used in this program are not only attuned to the Chakras, but also to the Earth... the binaural beats progress along what are called the Shumann Resonances. The Shumann Resonance is the magnetic frequency of our planet Earth. The goal is, to not only realign your energy to the correct Chakra balances, but also to realign you to a feeling of balance with the planet. Relax, close your eyes, put on your headphones, and get ready for one of the most unique and powerful Chakra meditations you will ever experience! The tones will progress up, from the Root Chakra to the Crown, spending about five minutes at each. You may actually feel something at each point, experience the release of trapped emotions, physical feelings, vibrations, euphoria... each individual experience will be different, and your personal experience may not be the same each time, as you progress on your path of spiritual growth. This particular binaural beat program starts at a binaural beat of 20 (Beta) and ramps down gradually to a low Delta beat. It does not ramp back up, but remains in Delta. Consequently, you should only use this in a time and place where it is OK to possibly fall asleep. To take advantage of the binaural beats, you must use headphones, and be in a time and place where it is OK to deeply relax or sleep.