Search - Denise DeForest Pastoor :: Seeking Sleep- Guided Meditations for Deep Rest

~Seeking Sleep- Guided Meditations for Deep Rest~ CD is a 75 minute SunStone Serenity meditation series created to lull you into peaceful slumber & restorative sleep. With gentle crystal bowl accents and a soothing voice, you will experience a sanctuary of tranquil stillness. Denise DeForest Pastoor lives her passion to empower people in self-healing through integrative health modalities that create inner peace and wholeness. As a psychiatric clinical nurse specialist, Certified Healing Touch instructor, wellness educator, yoga teacher, and holistic psychotherapist, she embraces contemplative practices to access inner wisdom for stress resiliency. Her workshops, counseling practice,and retreat embody mindfulness, meditation, yoga, energy principles, and neuroscience to create optimal health and authentic heart-centered living. Her 1st CD,~Creating Calm Within~, received rave reviews promoting relaxation and inner peace. This inspired her to create ~Seeking Sleep-Guided Meditations for Deep Rest~, specifically for people who struggle with sleep difficulties, insomnia, or sleep disorders. . With an introduction outlining sleep hygiene, she proceeds to guide the listener inward through guided meditations designed for deep rest. With soothing cueing, you are invited to drift into quiet slumber, as you are gently guided down a reflective path to welcome restorative sleep. Crystal bowls weave through restful ambient music that drapes you in quiescence, as you embody a calm presence. Embrace a journey that spirals inward, shifting attention for conscious external awareness to deep inner peace. Surrender into a cocoon of tranquil stillness that is restorative to your mind, body, and spirit.