Track Listings (2) - Disc #1| All Artists: Brian E Walsh PhD Title: Taming Tension: A self-hypnosis stress trainer and releaser Members Wishing: 1 Total Copies: 0 Label: Walsh Seminars Release Date: 1/1/2001 Album Type: Single Genres: Special Interest, Classical Style: Poetry, Spoken Word & Interviews Number of Discs: 1 SwapaCD Credits: 1 UPC: 624481105025 |
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Search - Brian E Walsh PhD :: Taming Tension: A self-hypnosis stress trainer and releaser
 | Brian E Walsh PhD Taming Tension: A self-hypnosis stress trainer and releaser Genres: Special Interest, Classical
Feeling stressed? Having trouble relaxing? Listen to this, and experience two different styles of progressive relaxation.Active Progressive Relaxation operates by tensing muscles above their normal tension level in orde... more » |
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Feeling stressed? Having trouble relaxing? Listen to this, and experience two different styles of progressive relaxation.Active Progressive Relaxation operates by tensing muscles above their normal tension level in order to focus your awareness on each muscle and the amount of tension it contains. Although you will be working on individual muscle groups in this exercise, once proficient at this practice, you will be able to relax the whole body at once.