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Taming Tension: A self-hypnosis stress trainer and releaser
Brian E Walsh PhD
Taming Tension: A self-hypnosis stress trainer and releaser
Genres: Special Interest, Classical
 
  •  Track Listings (2) - Disc #1

Feeling stressed? Having trouble relaxing? Listen to this, and experience two different styles of progressive relaxation.Active Progressive Relaxation operates by tensing muscles above their normal tension level in orde...  more »

     
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CD Details

All Artists: Brian E Walsh PhD
Title: Taming Tension: A self-hypnosis stress trainer and releaser
Members Wishing: 1
Total Copies: 0
Label: Walsh Seminars
Release Date: 1/1/2001
Album Type: Single
Genres: Special Interest, Classical
Style: Poetry, Spoken Word & Interviews
Number of Discs: 1
SwapaCD Credits: 1
UPC: 624481105025

Synopsis

Product Description
Feeling stressed? Having trouble relaxing? Listen to this, and experience two different styles of progressive relaxation.Active Progressive Relaxation operates by tensing muscles above their normal tension level in order to focus your awareness on each muscle and the amount of tension it contains. Although you will be working on individual muscle groups in this exercise, once proficient at this practice, you will be able to relax the whole body at once.