Search - Beth Salcedo;MD :: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation

Amazing Results!!

Natalie Nunes | Chevy Chase | 03/13/2008

(5 out of 5 stars)

"I have been struggling with sleepless nights for the last several months. A good friend suggested a deep breathing technique that she used while suffering through a painful divorce. After a bit of research,I came upon this amazing CD. The music and narrative voice are extremely soothing and the instructions are easy to follow. I have incorporated listening to this CD into my bedtime routine and I am also listening in the late afternoon before the, "witching hours"! Result- longer periods of sleep and the ability to quickly return to sleep after awakening AND much more energy in the late afternoon when I need it!! I would give this CD (technique)10 stars if I could!!"

There is help ~

A Georgia Woman | Atlanta | 04/15/2010

(5 out of 5 stars)

"Take it from one who has suffered from anxiety and panic disorder for 30+ years. Progressive Muscle Relaxation helps to relax my mind and body. Claire Bryson's voice is soothing and you have plenty of time to follow her through the relaxation exercises. Highly recommend this product for stress management. Guided meditations will help to train your mind and body to relax."

Relaxation Tape

Tonia Mackey | SC | 08/24/2009

(4 out of 5 stars)

"The item is fine, it sometimes helps me to relax more. It was a suggested item from my therapist."